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Now with over 9.9 million copies in print, What To Expect When You're Expecting is America's pregnancy bible. Featuring an easy-to-follow month-by-month format, this indispensable book reassuringly leads readers through a wealth of information.
STAYING FIT WHEN YOU'RE EXPECTING HAS NEVER BEEN EASIER Hey there mama-to-be! What To Expect When You're Expecting: The Workout is the ultimate pregnancy exercise program designed to help you fit fitness into all nine months of your pregnancy. With six 10-minute mix-and-match routines, you can ...
Read an Excerpt. Chapter 5 - The First Month. Approximately 1 to 4 Weeks. Congratulations-and welcome to your pregnancy! Though you almost certainly don't look pregnant yet, chances are you're already starting to feel it.
The Truth About Prenatal Exercise. Now that you're pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.
Find out which foods and nutrients are the most important during your second trimester.
Exercise when you're pregnant 'and you'll have a brighter baby': Three 20-minute sessions a week help boost brain development in the womb. Neuroscientists in Canada made the discovery by playing noises to babies
Want to know how to lose weight? Follow these weight loss secrets to slim down and tone up ... to lose weight you must protect your metabolic rate. In fact, to speed up weight loss you want to increase metabolism, by doing
Know what to expect during pregnancy and learn about pregnancy symptoms, nutrition, fitness, labor & delivery, week by week pregnancy information and more.
Explore Huggies® articles, checklists, videos and more to help you navigate the journey from pregnancy to parenthood.
"But mostly chill out," Oster writes. Exercise doesn't really matter. Some women are encouraged to exercise, mainly due to concerns about weight.

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